1
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‫The angle between the arm and 4 arm when entering the hand in the water.

2
00:00:07,890 --> 00:00:14,650
‫Olympic swimmers tend to stretch the hand above the water and enter with an angle of one hundred and

3
00:00:14,650 --> 00:00:21,750
‫seventy maybe one hundred and eighty it's almost half straight when entering the hand in the water in

4
00:00:21,750 --> 00:00:23,140
‫West swimming technique.

5
00:00:23,160 --> 00:00:29,860
‫We want to enter like Olympic swimmers but we do want to loosen up the neck and the lower back.

6
00:00:29,880 --> 00:00:37,830
‫So if you are a you're going to enter the hand in 90 degrees angle first of all this drill you're going

7
00:00:37,830 --> 00:00:47,130
‫to do two minutes one minute is just walking feeling that you can see the angle of 90 degrees palm entering

8
00:00:47,280 --> 00:00:49,860
‫elbow and then stretch in the water.

9
00:00:49,860 --> 00:00:54,360
‫If you are a be your angle is one hundred and twenty degrees.

10
00:00:54,360 --> 00:01:03,810
‫It's something like this angle so entering the hand in 120 degrees elbows side and then stretch one

11
00:01:03,810 --> 00:01:08,260
‫minute walking one minute without breathing head down.

12
00:01:08,280 --> 00:01:13,850
‫Just swimming short distances something like eight to 10 metres.

13
00:01:13,950 --> 00:01:18,570
‫If you are sea you're almost like Olympic swimmers but not yet.

14
00:01:18,570 --> 00:01:24,550
‫You can enter the hand in 160 degrees it's almost straight but not straight.

15
00:01:24,570 --> 00:01:26,700
‫Something like this.

16
00:01:26,700 --> 00:01:32,190
‫So what we're going to do is walk one minute stretch side and afterwards head inside.

17
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‫No breathing and swim for one minute with the angle of 160 degrees.